One step.
Right now.
A proactive focus assistant designed for the ADHD brain. The app comes to you — you don't have to open it.
Free early access · No spam · Leave anytime
Sound familiar?
Starting is the hardest part.
Task Paralysis
You know what to do, but you just can’t start. Your brain resists, and time slips away.
Time Blindness
You say “5 minutes” and 2 hours have passed. You can’t feel how time flows.
The Guilt Loop
You didn’t do it, you felt bad, and then you did even less. The cycle starts all over again.
Here’s the difference
stepqo works differently.
Comes to You
It doesn’t wait for you to open it. It reaches you at the right time, in the right place.
No Blame
No motivational tactics. No judgment, no shame. Just a gentle nudge when you need it.
Shows One Step
It doesn’t show the whole list. Just the single next step you can take right now.
Zero Setup
No complex configuration. Just open and start. The AI handles the rest.
Simple and effective
How it works
Add a task
Type it or say it out loud. No details needed — one sentence is enough.
stepqo breaks it down
The AI splits your task into small, doable steps. Each one takes less than 5 minutes.
A nudge arrives, you begin
One step appears at the right moment. Tap and start — that’s it.
What people say
They felt just like you.
"As someone living with ADHD, this is exactly what I needed. For the first time, an app adapts to me — not the other way around."
Emma K.
Software Developer
"The one-step approach changed my life. No more staring at the whole list — just the step in front of me."
Chris B.
Freelance Designer
"I usually ignore notifications, but stepqo’s nudges are different. Gentle, short, and perfectly timed."
Sara A.
Content Creator
Pricing
Choose the plan that fits you.
Pro
The full focus experience
- Unlimited tasks
- AI task breakdown
- Smart scheduling
- Mood tracking
- Priority ranking
- Focus soundscapes
Team
Built for teams
- Everything in Pro
- Team board
- Shareable tasks
- Admin panel
- Priority support
Just begin.
Join the early access list and be the first to try stepqo when it’s ready. The first 500 sign-ups get 50% off Pro — for life.